Supplements & are they worth taking? 

Supplements can play an important role in supporting a healthy lifestyle, but it's important to remember that they should never be used as a replacement for a balanced diet and regular exercise routine. With that in mind, here are some supplements that are worth considering:

Remember, it's important to talk to your doctor or a registered dietitian before starting any new supplements, especially if you have a pre-existing medical condition or are taking medication. They can help you determine what supplements are appropriate for you. 

Dr. John Giusti, creating healthy habits at ChiroHabit

ChiroHabit is now carrying some of our favorite quality brands. Ask for more information during your next visit!