Supplements & are they worth taking? 

Supplements can play an important role in supporting a healthy lifestyle, but it's important to remember that they should never be used as a replacement for a balanced diet and regular exercise routine. With that in mind, here are some supplements that are worth considering:

1. Omega-3 Fatty Acids: Omega-3s are essential fatty acids that are important for brain, heart, joints and nerve health. They can be found in fatty fish like salmon, but many people don't get enough through their diet. Omega-3 supplements can help fill this gap and may also provide anti-inflammatory benefits.

2. Vitamin D: Vitamin D is important for bone health and may also play a role in immune function. It's primarily produced by the body during sun exposure, but many people don't get enough. Vitamin D supplements can be particularly helpful for those who live in northern latitudes or spend most of their time indoors.This has become increasingly important with the rise of technology and people spending more time at their computers

3. Magnesium: Magnesium is a mineral that is involved in many bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Many people don't get enough magnesium through their diet, so a supplement may be beneficial.

4. Probiotics: Probiotics are beneficial bacteria that live in the gut and can help support digestive health. They can be found in yogurt and fermented foods, but a supplement may be helpful for those who don't consume these foods regularly.

5. B complex- B vitamins play an important role in energy production, nerve function, cardiovascular health, eyesite, cell health, hormone production/function. B vitamins are used and utilized in many functions throughout the body. These are especially important for individuals with chronic health conditions as well as older individuals. 

6. Multivitamins: A good quality multivitamin can help fill in any nutrient gaps in your diet, but it should not be used as a replacement for a healthy diet.

Remember, it's important to talk to your doctor or a registered dietitian before starting any new supplements, especially if you have a pre-existing medical condition or are taking medication. They can help you determine what supplements are appropriate for you. 

Dr. John Giusti, creating healthy habits at ChiroHabit

ChiroHabit is now carrying some of our favorite quality brands. Ask for more information during your next visit!